The Rebalance and Reconnect Weekend

October 23rd - 25th 2026

Venue:
Glen Eden Estate, Hunter Valley NSW

Prepare to step away from the constant demands of high-performance environments into a carefully designed reset. This immersive weekend is for people who operate under sustained pressure and need reliable tools to regulate their nervous system, restore clarity, and return with greater capacity.

Join us at Glen Eden Estate in the Hunter Valley for a science-informed experience combining physiological practices with practical psychological frameworks.

Through guided breathwork, cold exposure, contrast therapy, structured movement and focused coaching, you will learn how to use your body’s physiological state to support clearer thinking, emotional steadiness and sustainable performance.

Group sessions, mobility work and facilitated discussions on resilience, focus, recovery and purpose give you concrete strategies you can apply immediately in demanding professional and personal contexts.

Farm-to-plate meals prepared by our private chef support energy, recovery and cognitive function. Accommodation is in fully self-contained cottages with private facilities and quiet outdoor spaces.

Rebalance alongside a small group of like-minded individuals who value evidence-informed approaches to wellbeing and long-term capacity.

Together we practise presence, recovery and leadership under pressure - so you can continue to show up effectively for the people and responsibilities that matter most.

What's included:

  • All-inclusive package

  • Two nights accommodation (twin share)

  • Breathwork, meditation and ice bath sessions

  • Coaching in resilience-based breathing techniques for stress regulation

  • All gourmet, locally sourced meals prepared on-site by a private chef

  • Exercise and yoga sessions with Rob

  • Behavioural and mindset coaching with Dan

  • Access to hot tub, gym and pool

  • Welcome gift pack

The Rebalance and Reconnect Weekend The Rebalance and Reconnect Weekend
The Rebalance and Reconnect Weekend
$1,995.00

October 23 - 25, 2026

Glen Eden Estate, Hunter Valley NSW

Join a group of like-minded people who are intent on becoming the best versions of themselves. Learn how to use your bodies physiological state to tap into psychological breakthroughs. Come away feeling refreshed, renewed and empowered to live your best life.

  • " I’m feeling incredibly relaxed, connected to myself, connected to others that have been here on the retreat with me and connected to nature."

    Geoff M.

  • "Dan and Rob have put themselves out there with almost an infinite amount of energy and honesty and profoundness."

    Jonathan D.

  • " I feel empowered. I've learned so much about myself and I know this is going to imporve my life for years to come."

    Jake F.